A arte de equilibrar diversos papéis na vida
Quem não quer terminar o dia com a sensação de missão cumprida, tanto no quesito tarefas do trabalho, como para as principais atividades pessoais e familiares? E a mente tranquila e em paz, quem não deseja isso? Mas será que isso existe e é realmente possível de ser atingido?
Uma pesquisa realizada pela Fundação Dom Cabral antes da pandemia de 2020, respondida por aproximadamente 900 profissionais das 500 maiores empresas do Brasil, apontou a busca do equilíbrio entre vida profissional e familiar como a maior fonte de angústia dos executivos – 31% das respostas!
As demais preocupações foram:
● Capacidade de manter um emprego: 18%
● A segurança pessoal: 9%
● Dirigir uma empresa: 9%
● A disputa pelo poder: 8%
● Determinações governamentais: 8%
A vida me ensinou que se a gente não der atenção para a saúde física, mental, vida espiritual, social e cultural, não será possível dar atenção satisfatoriamente para a vida familiar e trabalho.
Mas como equilibrar tudo isso num dia de só 24h? O fato é que não nos damos conta dos nossos hábitos e acabamos priorizando a vida com ações para a sobrevivência ou com objetivos apenas materiais, trabalhando 12 horas ou mais ao dia, deixando nossa saúde e todo o resto de lado.
O autoconhecimento e a organização pessoal são a chave para virar esse jogo e conquistar um equilíbrio. Como especialista no assunto, posso garantir que dá certo! A organização pessoal não precisa ser engessada e com um mínimo já é possível se obter bons resultados.
Eu não nasci pronta, mas fui conquistando esse equilíbrio na minha vida. Tem momentos que as demandas vêm todas juntas e misturadas e eu quero mesmo é sumir do mapa! Trabalho sábado, domingo, feriado, mas termino tudo, aí abro um espaço na agenda para respirar, descansar e dar atenção para os demais assuntos, começando de novo pelas prioridades.
Sabendo o que é realmente importante e inegociável na nossa agenda, e respeitando as fases da vida e do trabalho, a coisa toda funciona. Tudo é treino e o importante é a gente começar. Experimente e depois me conta como foi. Ótima jornada a todos!
EU POSSO TE AJUDAR NESTE EQUILÍBRIO
Quer saber como dar conta de tanta coisa sem enlouquecer? Clique aqui para ver os cursos e consultorias que eu ofereço. Marque uma conversa comigo clicando aqui e vamos juntas!
This happens in crucial vitality pathway of the body,
often recognized as the Krebs Cycle, or the Citric Acid Cycle.
The common human body makes use of over 2000mg of creatine a day to fuel
this important biochemical pathway, for the purposes of manufacturing essentially
the most very important vitality supply of the physique.
Beyond performance, creatine has some highly effective long-term perks too.
Both method, it’ll allow you to achieve strength,
recuperate sooner, and train more durable. One of my clients, Farah from Dubai,
didn’t feel a lot till we tightened her workout
schedule and upped her protein intake.
The purpose of this excessive dose is to saturate your muscle tissue with creatine sooner, allowing you to expertise results extra rapidly.
When figuring out how a lot creatine to take during intermittent
fasting, a common recommendation is 3-5 grams per day in the course of
the consuming window. For extended fasting, consult with a healthcare provider
to ensure safe dosages. One Other 2018⁴ research on athletes working
towards Ramadan reveals, conversely, that restoration is more difficult through the 2nd and 3rd weeks of fasting.
On the opposite hand, the body is an adaptive machine and the author emphasizes in his conclusion its ability
to regain its energy assets to continue the hassle without altering performance.
My EAAs & Creatine Pre-Workout Combo Guide covers the means to
make that work successfully. If you’re new to creatine, try my
Creatine Monohydrate Testosterone Guide for a deeper understanding of
its advantages past restoration. As a fitness coach
who’s tested all of them, I’ll show you precisely which creatine delivers the quickest restoration and why it actually works.
When your muscle tissue ache and recovery feels gradual, creatine
can be the game-changer you want.
Then collect all urine in 24-hour period, ending with final collection at 8am the next morning.
Resveratrol 3is a type of phenol that acts as an antioxidant and has anti-inflammatory property that protects the
physique. In case of impaired kidney function, it’s essential to eat the best food, and grapes, in that case, can be a great choice.
As a result of the body’s muscle metabolism, a chemical named creatinine will get released into your blood.
After the initial loading section, you’ll have the ability
to scale back the amount of creatine to 3-5 grams
per serving, also referred to as the upkeep part [7, 8].
When you first start taking creatine, it’s typically really helpful to start with a loading dose for 5-7
days, sometimes about 20 grams. The objective of this is to rapidly enhance creatine storage in your muscle tissue.
Some research suggests combining creatine supplementation with a
carbohydrate or a protein supply might increase the advantages however,
this means it should be consumed exterior of your fasting window [6].
Your muscular tissues will likely appear fuller and extra pumped, even at relaxation. This happens because creatine pulls water into your muscle cells
through a process called cell volumization. Due To This Fact, ingesting enough water may
assist a person decrease high ranges. As nicely as kidney problems, extra creatinine can even outcome from a high consumption of protein, intense exercise,
and the use of certain medications or dietary supplements.
This is assuming the creatine supplement only accommodates
creatine and no added sugar.
Many people avoid creatine as a end result of they fear about its unwanted effects and potential adverse impacts on well
being. Some considerations embrace kidney and liver injury, bloating, dehydration, muscle
cramps, and digestive points. Regardless Of these issues, the Worldwide
Society of Sports Activities Vitamin factors to creatine as one of the safest and most beneficial sports activities
dietary supplements. During exercise, ATP is damaged
down in the muscular tissues to produce energy.
The price at which ATP resynthesizes determines your capability and duration to perform
at most intensity.
Creatine supplements promote elevated phosphocreatine shops,
which permits you to produce extra ATP. This permits more energy to gas your muscular tissues
during high-intensity exercise. In Accordance to the Nationwide Collegiate
Athletic Association Nationwide Examine of Substance Use Habits of Faculty Student-Athletes, about 14% of athletes reported utilizing creatine dietary supplements.
A registered dietitian explains what creatine does and assesses the benefits and dangers.
Either way, creatine works greatest when used constantly and
combined with progressive training, stable sleep, and a balanced
food regimen.
Nevertheless, you have to chorus from consuming those supplements that contain added sugar and other ingredients that could trigger a spike in insulin levels.
Nonetheless, it’s essential to be aware of sure ingredients in creatine dietary supplements that could intrude together with your intermittent
fasting routine and doubtlessly interrupt ketosis.
Watch check out this blog post from Neurotrauma World for
these ingredients to make sure they don’t break your fast.
You can supplement with creatine any time in the course of the day—whether it’s before
or after your exercise or before you go to sleep—the timing of creatine doesn’t matter.
Healthy young adults have average serum creatinine concentrations
of zero.6 to 1.three mg/dL nevertheless most athletes with excessive muscle mass could have larger values.
The American Kidney Fund states that the creatinine ranges for males should be between 0.7 – 1.3 mg/dL, whereas for females, it must be
between zero.6 – 1.1 mg/dL. These reference values
could be impacted by some factors such as age, gender,
muscle mass, and well being. It is often stated that the
degrees of creatinine within this range are normal renal operate and nothing extra,
states Dr Kumbar.
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