Como se organizar para ter mais tempo livre para o autocuidado, para a família, o lazer e para realizar sonhos é a pergunta de 10 entre 10 pessoas.
Não existe uma fórmula mágica para isso acontecer contudo é possível sim se organizar melhor se você quiser de verdade que isso faça parte da sua realidade. Veja:
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- Meditar acalma e limpa a mente e se exercitar te dá fôlego para se auto sustentar.
- Não exagere na quantidade de tarefas diárias que você estabelecer como meta do dia.
- Determinar os horários para terminar cada tarefa.
- Termine o que realmente se propôs a fazer.
- Faça todo dia algo que te faça se sentir feliz.
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